Wellness

I Tried a Wim Hof Breathwork Class and Cold Plunge

I Tried a Wim Hof Breathwork Class and Cold Plunge

Sitting chin-deep in ice water isn’t how I would typically spend my Sundays, but this is precisely where I found myself recently. A friend invited me to a Wim Hof...

I Tried a Wim Hof Breathwork Class and Cold Plunge

Sitting chin-deep in ice water isn’t how I would typically spend my Sundays, but this is precisely where I found myself recently. A friend invited me to a Wim Hof...