The Bachelor's Lauren Bushnell sports the fan favorite Montce Swim Flora Euro Bottom and Triangle Ties Top while vacationing in Hawaii. Ben Higgins professed his love to her and we can see why: she clearly has great taste in bikinis!
Their current show Ben and Lauren: Happily Ever After? is an unscripted series which gives viewers an insider view of their budding relationship.The famous duo will also be appearing on the upcoming drama Famous In Love set to air in April 2017.
Credit: Splash News
Credit: Splash News
Who is Lauren Bushnell?Born: 1990 in Portland, OR
Height: 5′ 7″
Education: Whitworth University
Marital Status: Married Mr. Ben Higgins 2016
Shop Lauren's look:
Fitness model and professional
When people hear Casi Davis they automatically refer her to that hot girl on Instagram, but she’s not just a pretty face. She graduated from the University of Florida with a Bachelor’s Degree in Marketing and went on to pursue her Master’s Degree in International Business. Not only is she known for her fitness but she’s well known around the community for being the Regional Marketing Manager for Vita Coco. Can you say she’s the total package?
Along with her crazy schedule with Vita Coco, she still manages to get her daily workout in to maintain her figure. Her body didn’t just come from her consistent workout routines. She also watches what she eats and maintains meal plans in order to try different foods on a daily basis. Her current obsession is Catered Fit, and they seem to be keeping her on track.
Breaking News: Casi Davis seen with Cristiano Ronaldo
The total bombshell has been an internet sensation since she was seen last weekend cuddled up poolside with soccer star Cristiano Ronaldo. Sources haven’t confirmed that the two are officially together, but wouldn’t it be nice if they were? I mean two drop dead gorgeous human beings...together.
This situation definitely looks like some history has gone on. How cute are they?
The Casi x Dbrie Swim: Coming Soon
There’s no doubt that Cassi Davis is bikini obsessed. With a body like that, I would be too. Having her own line has always been a dream of hers but it was never a priority. She knew with time it would all fall into place. Casi is now collaborating with Dbrie Swim (a Miami Swimwear Company) to create her own exclusive line with them. Dbrie Swim is known for their triangle tops and minimal string bottoms. Of course, this combination just looks amazing on her. Word hasn’t come out on a release date just yet, but keep your ears open because it’s going to be very soon.
Casi Davis pictured here in the Grey Cameron Top and Bottom from Dbrie Swim
Casi Davis Fun Facts:
- Her real name: Cassandre
- Born in: Mexico City
- Raised in: Boca Raton, FL
- Age: 29
- Zodiac Sign: Leo
- Graduated from: University of Florida
- Currently lives in: Miami, FL
Casi Davis takes her workout routine outdoors
Find your favorite Dbrie Swimsuit here!
Introducing Sofia Jamora - Workout Tips
It's no doubt that fitness and a healthy lifestyle are trending right now, but with so many yoga classes, juice cleanses, and detoxes available its hard to know which one to follow to achieve your "fitspo" goals. Bikini model, Sofia broke down her daily routine as well as her favorite healthy foods.
Healthy Eating Tips
Sofia tells that one of her favorite healthy snacks is avocado. Avocado is a great healthy snack because so many delicious variations of avocado can be created easily, such as avocado toast, avocado salad and even avocado smoothies yum! In addition to being delicious avocado is one of the most nutritious fruits (yes it is a fruit not a vegetable) because it contains numerous vitamins and healthy fats.Its no wonder that numerous celebrities such as Kourtney Kardashian and model Alexis Ren swear by it!
Avocado Smoothie Recipe (Ingredients)
- 3 ripe bananas
- 2 cups coconut water
- 1/2 avocado, mashed
- 2 tablespoons honey
- 12 ice cubes
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- Dash of salt
- Banana slices and crushed almonds for topping (optional)
- In a blender, combine bananas and coconut water. Puree gently until smooth.
- Add the following 6 ingredients, and continue to blend until smooth.
- Serve in frozen mug or glass. Top with banana and crushed nuts, if desired.
Juicing For Health and Digestion
Sofia also shares that she loves green juices with ginger. "Juicing" is a major trend that is seen everywhere now. People prefer juicing because it is a quick way to get the recommended amount of vegetable servings while enjoying the delicious taste. Green juices specifically aid digestion and contain tons vitamins.
Fun Facts About Sofia
FAME (BIRTHDAY & TRIVIA)
- She began modeling for Frankie Bikinis and LovePiper. She created her Instagram account August 2014 and experienced a great surge in followers in June 2015, when the Lolli Valfre campaign was released.
- Birthday May 6th, 1997. (Taurus) Age: 19
- She was also a part of Lolli Valfre's campaign for her Welcome To Miami line.
- Currently working as a Next Model
- She grew up in Calabasas, California, and is of Pacific Islander heritage. She currently resides in Los Angeles with her boyfriend.
Sofia Jamora in Frankies Bikinis Video
Favorite Healthy Snacking Foods
Another one of Sofia's favorite snacks is almonds. Almonds are a great snack to eat on the go, just put a few in a zip-lock back and snack on them throughout the day.
Baked salmon is another healthy meal that is on Sofia's list of healthy go-to's. Salmon is rich in vitamins, proteins, and healthy fats. The Omega 3 fatty acid found in salmon can have many benefits on your heart, eyes, and even your brain. Eat it as your entree, put in on a cracker with cream cheese, or toss it in a salad, Salmon is a delicious and nutrient abundant food.
(Pictured Here In The Frankies Bikinis Marina in Mango)
Even though Sofia is a healthy eater and eats nutritious foods, she shared that like any other person, she does have cheat days where she indulges in some of her favorite foods such as fries, sushi, burritos, and Kung Pao chicken. Although she frequently hits the gym,Sofia tells that she loves to cuddle up to a good Netflix show with her dog. A healthy lifestyle is a happy medium between indulging in your favorite foods, having a lazy day and fueling up with nutritious meals, hitting the gym. Sofia Jamora's fitness routine shows eating healthy can be delicious and that while it's important to workout and eat well, everyone can enjoy a cheat day in moderation.
Latest Work With Lolli Swimwear 2017
She is pictured here in the Mermaid Shell Bikini Top by Lolli Swimwear
One of the best things about living in Miami is having beautiful, warm weather all year long. This mean more time for sun bathing, back yard barbecues, and outdoor sporting events! If you haven't been to any sporting events yet, here are some to check out before the year is over!
Sunshine SUP Series
August 27, 2016
Last year’s series had over 120 racers, 150 Extreme Kayak fishermen, along with thousands of spectators at each event.One of the biggest races in Florida, the Sunshine SUP Series race showcases Elite racers from all around the country. The race includes an elite 6 mile course, a 3 mile recreational course, sprint races, kids races, and more. There will also be live music playing on the big stage on the beach, fun beach challenges, Board demos, Vendors, and free food and drinks with entry. But the best part is, proceeds benefit the Broward Children's Hospital!
Rock this Robb and Lulu wet suit and be worry free for all of your competitions and activities. This suit will keep you protected from the UV Rays and looking fabulous.
Mack Cycle Escape to Miami Triathlon
September 25, 2016
Margaret Pace Park
Brave the waters just off of Margaret Pace Park and head inland from the infamous Escape Island. The bike course provides a beautiful scenic view of Miami where you continue until you run across the finish line. Many have tried, but Will You Finish? This is a great opportunity to push yourself for the more seasoned athletes out there.
The Agua Bendita shorts are perfect for running and biking.
Key Biscayne Half Marathon
October 2, 2016
Miami Marine Stadium
The Key Biscayne Half Marathon is designed to take runners over a spectacular and naturally scenic course. The 13.1-mile route starts and finishes in beautiful Key Biscayne. Runners race along the Rickenbacker Causeway surrounded by lush tropical landscapes and superior ocean views. This course will present a vertical challenge, but will take your breath away with views of downtown Miami and Biscayne Bay.
This supportive sports bra and comfortable running shorts from Agua Bendita are must haves for a marathon day.
October 16, 2016
Seminole Tribe of Florida, Okeechobee
The Reebok Spartan Sprint is the shortest distanced race with just 3-5 miles. It is perfect for athletes of all levels; from first timers to seasoned racers. The course may be shorter but it is packed with more than 20 Signature Spartan Obstacles. It is a great opportunity to get in shape and push yourself. Sign up with friends and family to get everyone off the couch and make it a fun and competitive weekend to remember!
Keep your skin protected from the challenging obstacles throughout the course with more coverage. These colorful compression pants from Equilibrium are lightweight and will keep you cool and comfortable.
October 29, 2016
Virginia Key Beach
Benjamin Dash is an extreme scavenger hunt race meant for participants of all ages and abilities. The idea began with the hopes of bringing the community closer together. The course is just over 3 miles and filled with tons of obstacles, flags, and mud. Some flags can be captured for money! There's also food and live music for everyone to enjoy!
This Michi top is perfect for a day of fun with friends and family. The mesh material gives the top great ventilation.
You've been hitting the gym, doing your squats, adding more and more weight for the peach of your dreams, but have you been eating the right things to help it grow? Exercises will definitely give you a much firmer and rounder butt, but eating right plays a very important role in the process. Here are certain foods that help grow that booty!
A great source of protein, eggs help in building muscle where you want it the most. Although they do have plenty of protein, they also have cholesterol, so limit yourself. You can always just eat the egg whites, but the entire egg will definitely have a few more grams of protein for your behind.
Beans are both rich in protein and amino acids. They help strengthen and build your body, which leads to a much plumper butt.
Very low in fat and is an anti-oxidant. Although it doesn't build muscle, it's an amazing breakfast choice. Eating oatmeal in the morning will give you the energy you need to do those butt exercises!
Eating chicken is fantastic for gains. It has the right amount of everything, including protein. Just make sure it's not fried! You don't want grease and fat.
Any fish will help you build muscle, so what makes salmon so important? It has the best sources! Salmon has the right amount of fats, vitamins, and proteins; an incredible muscle booster. It will go straight to your butt without giving you unwanted fat.
Has a small amount of carbs and is high on nutrients, like fiber. The fiber in a sweet potato reduces hunger and burns fat while you're building muscle, giving you a more toned look.
Quinoa is the best replacement for rice. It's high on protein and low on carbs, helping you gain lean muscle while keeping away the fat that will go straight to your belly, hips, and thighs.
Always remember that your body will look and feel different depending on what you eat. If you eat correctly, you will definitely see a drastic change and get the results you want. So don't forget to feed the booty and keep squatting! <3