There are many fitness/lifestyle based social media stars out there, but Mary Helen Bowers is perhaps one of the more unique ones out there. A professional dancer initially, Mary Helen has turned her background and passion for fitness into a big business. Along the way, she’s racked up an impressive celebrity client base and ended up with a job preparing a famous actress for a starring role.
If you’re looking for an interesting account to follow and learn some new moves, you need to be following her online. Read on to learn more about this star of the fitness world.
Mary Helen Bowers Diet Plan
- Slow cooked oats
- Slow-roasted chicken with onions
- Large salad with lots of veggies
- One apple a day
- Lots of water!
Her business, Ballet Beautiful, isn’t all that surprising when you know Mary Helen’s background in dance. According to her Wiki page, the North Carolina native was only sixteen years old when she ended up joining the New York City Ballet. This was only a year after she won a scholarship to study with the School of American Ballet. Despite that early success, she stayed committed to her education, which would eventually earn her a Bachelor’s from Columbia University. That work ethic has stuck with her to this day.
A decade after joining the New York City Ballet, she would change her focus to helping others achieve their fitness goals through dance. To do this, she began devising ballet-based workouts that have struck a chord with her followers. With Ballet Beautiful (which you can find at balletbeautiful.com) people in her local area and elsewhere can take advantage of her experience, having fun with the challenging dance moves while getting it shape.
She’s expanded to a monthly membership that gives people personalized plans based on their goals. The membership includes two workouts a month, and lets people workout when it’s convenient for them. Mary said once in an interview with Harper’s Bazaar that it doesn’t have to take hours of working out a day to get to a healthier state. It just takes small steps, starting with only fifteen minutes a day, so she offers short workouts that work into the busiest schedule.
Her business has become so popular, she’s also been featured by Food & Wine magazine, and even trained Natalie Portman for her role in Black Swan. She’s worked with a number of other celebrities and models as well, helping them to get in shape for photo shoots and filming.
Mary Helen Bowers Workout
- Height: 5'9"
- Profession: Ballet dancer
- Age: 38 years old
If there is a business person whose example you should follow, it’s her. Her Instagram (@balletbeautiful) occasionally shares food and on-the-go shots, but her account is mostly a showcase of dance steps, stretching exercises, and ballet shoe shots. Talk about being on brand! She makes it more interesting by featuring shots of her doing these poses and steps in a variety of places, including out and about with crowds of people milling about the street or shots on the beach. These her style has attractive over 500 thousand people to her account.
She gives quick, easy tips in her posts while also keeping people informed about what she’s got going on next. If you’re into another social platform, she’s all over the net. Here are some of the places you can find her:
- Twitter: @balletbeautiful (Followed by over seventeen thousand)
- Facebook: Ballet Beautiful (Liked by over 220 thousand people)
- YouTube: Ballet Beautiful (Over 49 thousand subscribers, and featuring a range of demo videos and other content)
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You know that thing you’re itching to do? That thing that starts as a random idea, and then just takes over your thoughts? They say that’s the thing you should pursue passionately, and Bianca is a great example of this. She took a simple hobby, and has parlayed it into a successful online empire.
Along the way, she’s grown a huge social audience and she’s inspired many of her followers to do the same. Read on to learn all about this multi-talented social star, and find out why you need to be following her now.
Bianca didn’t exactly set out to take social media by storm and start a successful online business. When she opened her first blog, it was just a hobby that seemed to connect with people. After seeing how much some people were enjoying her content (and how much she enjoyed putting it together), Bianca decided that 2014 was the year to take a chance and began seriously trying to turn it into her livelihood. Using her Media, Interior Design, IT, and Yoga training, she built what would become Sporteluxe.
Seems like that was a pretty good decision! In an interview with MissBish, she talked about how, in under two years, her blog grew to support a double-digit staff, thirty regular contributors, and two offices in two different countries. The site covers everything lifestyle and fitness, ranging from makeup and hair, to recipes and nutrition advice, to relationships, green living, money, and more. She even has a city guide section inspired by her travels.
Her passion for fitness and various lifestyle topics has fueled the fire that made her blog a success, leading to speaking gigs on top of her modeling work. If that wasn’t enough, she does workshops on wellness too.
The IMG-repped Aussie has made a huge splash in the modeling world since the start of her career. She’s worked with SHAPE magazine, Cosmopolitan Body, and been featured on the cover of Fernwood. According to that MissBish interview, she’s also collaborated with brands like Converse and Jaguar.
As with most success stories these days, Bianca has taken to social to spread her message of healthy, balanced living. This message seems to have resonated just as much there as it did on her blog. Her Instagram (@biancamaycheah) has attracted over one hundred thousand followers who are anxiously awaiting her next pic. She shows off her yoga poses, favorite foods and brands, behind the scenes shots of what it takes to run a successful online publication, and more.
Most of her posts are accompanied with fun, inspirational, or informative captions that inspire people to take control of their health and their lives. She also shares some great travel shots and talks about the importance of maintaining balance amid a busy schedule.
Bianca Cheah's Height and Age
- Height: 5'6"
- Measurements: 22" / 22"
- Hair: Dark brown
- Eyes: Brown
- Size: 5.5 UK / 38.5 EU
- Talent: IMG Models
- Husband: Simon Chalmers
Besides her Instagram account, one can follow Biance on Twitter at @BiancaMayCheah, or connect with on Facebook as Bianca Cheah. Over two thousand others have connected with her on twitter, while she’s liked by over 800 thousand on Facebook. You can also find a variety of videos by joining over two thousand subscribers on her Bianca Cheah channel on YouTube.
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Natalie Uhling’s Fitness
Getting fit and fueling your body right has been growing more in popularity every year. People are learning the importance of listening to their bodies and taking care of themselves. Luckily, with the rise of social media, it’s gotten easier than ever to get the information you need, or to find easy-to-do routines you can perform at home when you have the free time.
With that desire to better oneself, there are people who have made it their mission to support others in their personal fitness and wellness goals. Thirty-something Natalie has created her own exercise routine that she has made available to her followers. Read on to learn more about her NUFit movement, which is a culmination over a decade as a trainer in New York, and where you can follow her.
NUFit is a creation that she described in a City Fit Girls Blog interview as a hybrid of many different styles she perfected over the years. She took these skills and combined them to create a more engaging and challenging experience that will help people get healthy.
With her method, one can get their cardio in while also strengthening and toning their bodies. The program has been so successful, that it won an award from fitness company KiwiSweat. This earned her a feature in FitnessMagazine.Com.
Besides that, her program and career has earned her spotlights in magazines such as Bazarr, New York Magazine, and Variety. She’s also been featured on the Today show, and Bravo TV. She’s also had partnerships with Dick’s Sporting Goods and others. She’s attracted enough attention that she has a special section on her site for those who wish to work with a top fitness influencer.
Natalie Uhling Workout
With her program and her website, Natalie also stresses the importance of balance in life and in one’s diet. To achieve that, she mentioned in a Bonberi interview that she relies on a mostly plant-based diet, that also includes a lot of organics and probiotics. To that end, she’s begun sharing some recipes on her blog and elsewhere to give people some meal-planning ideas.
She also believes strongly in self-care and meditation as part of a healthy lifestyle, which is obvious on her social. She delivers positive, inspirational messages designed to get people ready to reach their goals and change their lives for the better.
Remember when I said that Natalie is big on positive vibes, something that comes through on her social media? She actually talked about how that is so crucial to success in her City Girls Blog interview. Like some of the most successful people out there, she subscribes to the idea of doing what you’re truly passionate about and putting that energy into everything you do.
She shows that off with her in one particular posts where she quotes Dr. Dre about operating on how you feel. She also demonstrates moves, shares her excitement over new events, and challenges people near where she’ll be to join in and change their bodies.
- Age: 32 years old
- Nationality: American
- Profession: Fitness instructor
- Instagram: @natalieuhling
You can find her on Instagram as @natalieuhling, where over 65 thousand people have connected with her and her message. Here are a few other places where you can find her:
- Twitter: natalieuhling (Over 4 thousand followers)
- Facebook: Natalie Uhling (Over five thousand likes)
- YouTube: Natalie Uhling (Nearly one thousand subscribers and over twenty-one thousand video views. These include workout demos, recipes, event video, as well as her “Women Who Inspire” series.)
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Izabel Goulart is #fitgoals for a lot of people who follow her on social media. Her job as a model pretty much requires and active lifestyle, but Izabel takes it to a whole other level by using her online fame to inspire others to be their best. Read on to learn about her impressive rise to the top, and one of her most exciting claims to fame.
Her main profession is a model, and she’s represented by Supreme Management. The Brazil-born model is listed as being 5’10, perfect for walking the runways (something she’s had a lot of experience in!) Her measurements are 33-24-35, and besides her modeling work, she had a #BodyByIzabel tag that people can use to get workout tips and demonstrations that show her fans how she got that body.
Izabel Goulart Net Worth
With her dedication to a healthy lifestyle and looks, it’s not surprising she quickly found success in the modeling industry. Izabel has been credited with campaigns for NIKE, has appeared at the famous Cannes Film Festival, where she walked the red carpet at the Chopard Trophy Ceremony back in May of this year, and was a Victoria’s Secret model for three years. If that wasn’t enough, she’s modeled for iconic brands like Chanel and Ralph Lauren, and reached one of the biggest #modelgoals when she was featured in the Sports Illustrated Swimsuit Issue a few years ago.
There’s one more recent gig, however, that seemed to have the greatest impact on Izabel. Back in 2016, she was chosen to take part in the closing ceremony for the Rio games. She was all over social media, sharing her excitement to cheer on her home country, and her nerves at representing Brazil during the show. During a social media take over, she revealed just how nervous she was in a video minutes before taking the stage. True to her brand, she handled her nerves with some impromptu squats before heading out.
Her career has earned her a lot of attention, being featured in Vouge (where she did the social media take over), The Daily Mail, and SELF magazine. The latter chose her as their pick for Fit Model Friday.
She’s also acted, having made guest appearances on Two and a Half Men, Entourage, and the Baywatch movie.
Izabel Goulart Workout Routine
These days, it’s hard to really make an impact in your industry unless you’re making the most of social media, and Izabel seems to have perfected that art. When she was featured as one of complex.com’s “25 Models to Follow on Instagram” in 2012, she only had about 1800 followers. Today, over three million people have followed her Instagram to watch her unique workout demonstrations.
Besides the workout tips and demons, she treats fans an inside look at shoots and other events, as well as showing off stunning photos from her travels around the world. All of these photos are accompanied with inspirational or motivational messages that show off her energy and determination. You can find here there as izabel_goulart.
If other networks are more your thing, you can follow her on Twitter as @iza_goulart, or Facebook as Izabel Goulart Dourado. The former has over 500 thousand followers, while the latter has fifty-eight thousand likes.
Izabel Goulart Measurements
- Age: 32 years
- Birthday: October 23rd
- Height: 5 ft 9
- Weight: 117 lbs
- Breast size: 33 inches
- Waist size: 24 inches
- Hips: 35 inches
- Dress size: 4 US
- Shoe size: 8 US
- Eye color: Hazel
- Hair color: Brown
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During our day to day routine, the food we eat, the water we drink and even the environment that we work in, our body tends to accumulate a lot of toxins. These toxins don't cause any immediate harm but you keep piling them inside the body and they have all the potential to cause havoc. It's like your body becomes a time bomb waiting to detonate! Sounds scary, doesn't it? But, this is true and has been proven through several researches.
Juice detox is a liquid diet that consists of finely pureed fruits and vegetables. Some common food items include apples, celery, beets, carrots, pineapple and a variety of green vegetables. This cleanse provides a generous amount of vitamins, minerals and antioxidant agents.
The juice cleanse requires that followers abstain from solid food and consume only juices. As a result, the diet can only be extended for a certain amount of time. The typical cleanse lasts from one to three days. Monitoring by a medical professional is advisable for a cleanse that lasts longer.
Many people may be curious as to why this cleanse is so beneficial. It is a well-known fact that fruits and vegetables provide a large amount of nutrients and vitamins. They also pass through the digestive system much easier than solid foods and help the body to remove toxins. During this process, the body does not absorb new toxins. As a result, the liver has an opportunity to rest and repair itself.
How to Detox Your Body to Lose Weight
During the spring, or warm months, is the best time to perform this cleanse. During cold weather, the body burns extra calories to stay warm, and the juice alone will not provide enough nutrition to sustain the body. Before beginning the diet, it is wise to eliminate certain foods. One week before the diet begins, systematically eliminate a number of foods which include eggs, meat, alcohol, sugar and dairy products. Start replacing eliminated foods with more beans, fruits and vegetables.
Do not consume your entire supply of juice at one time. Throughout the day, take in a total of 32-64 ounces of juice. An assortment of fruits and vegetables can be blended to create a wide range of flavorful combination. It depends on personal choice. However, consuming too many citrus fruits can lead to an upset stomach. Organic or fresh produce is the best thing to use for juicing because they do not include harmful preservatives or additives.
If the liquid diet seems to be too restrictive, one meal a day can be added.
Also, remove any pits, seeds or tough peels before juicing. Whether cleanses are your thing, or you just prefer to consume an abundance of fruits and veggies by juicing each day, these healthy juicing recipes will aid in nourishing and ridding your body of toxins.
Detox Juice Cleanse Recipes
1. Ultimate Green Juice
The bаѕе iѕ сеlеrу, whiсh iѕ a littlе known nutritiоnаl роwеrhоuѕе. It’s lоаdеd with potassium, fоliс acid, mаgnеѕium, calcium, irоn, phosphorus аnd essential аminо acids. On tор of all that, it’s оnе оf thе mоѕt аlkаlinizing thingѕ you саn put in уоur body. Tо thе celery, I аdd kаlе, green аррlе, раrѕlеу, limе, lemon аnd gingеr, сrеаting аn extremely роtеnt, dеtоxifуing сосktаil.
- 1 bunсh сеlеrу
- 4-5 kаlе lеаvеѕ (preferably lасinаtо)
- 1 green apple
- one big hаndful оf flаt leaf parsley lеаvеѕ
- 1 limе
- 1 lеmоn
- 1 inch оf frеѕh gingеr
2. Beet Apple and Blackberry Juice
Bееt juice iѕ a роwеrful сlеаnѕеr of thе blood, аnd highlу nutritiоuѕ. It’ѕ full of fоlаtе, mаngаnеѕе роtаѕѕium, irоn and Vitamin C. To the beets, I аdd apples, blackberries and gingеr, сrеаting a dеер red аnd dеliсiоuѕ elixir.
- 3 ѕmаll bееtѕ
- 2-3 аррlеѕ
- 8 oz. blасkbеrriеѕ
- 1/2 inсh frеѕh gingеr
3. Wild Spiced Dandelion Berry Bliss Juice
Thiѕ Wild Spicy Dandelion Berry Bliѕѕ Juice iѕ a fantastic еxаmрlе of hоw a pulped juiсе iѕ nоt оnlу hеаlthiеr аnd mоrе bеnеfiсiаl, it is асtuаllу mоrе texturally pleasing.
- 2 сuрѕ strawberries
- 1 сuр dаndеliоn lеаvеѕ оr mоrе to tаѕtе
- 1 cup rаѕрbеrriеѕ
- 1 small сhili with ѕееdѕ аnd рlасеntаl skin rеmоvеd (mоrе оr lеѕѕ dереnding on thе hеаt)
- Oрtiоnаl - 10-20 drорѕ оf аlсоhоl-frее liԛuid ѕtеviа dереnding оn the riреnеѕѕ and ѕwееtnеѕѕ of your bеrriеѕ *optional
4. Tropical Paradise Juice
The perfect wау to brighten уоur mоrning, thiѕ juiсе blеnd is еаѕу оn thе digestive ѕуѕtеm and gеntlу lооѕеnѕ any build uр thаt may hаvе оссurrеd whilе thе bоdу wаѕ at rеѕt.
- 1 mеdium riре papaya, рееlеd, ѕееdеd, and ѕliсеd
- 1 ѕmаll рinеаррlе, рееlеd, соrеd, and ѕliсеd
- 1 (1-in.) рiесе рееlеd fresh ginger
- 1 mеdium kiwi, рееlеd
- 1.2 сuр fresh young сосоnut wаtеr (ѕtir in аftеr juicing)
When the cleansing period expires, it is time to slowly return to eating solid foods. This transition is a process that is necessary in order to avoid shocking the digestive system. Begin the process of transitioning from liquid to solid foods by eating two pieces of fruit on the day after finishing the cleanse. On the next day, steamed vegetables can be added. Over the next few days, increase the amount and types of solid foods, and eventually add salads, rice, yogurt and eggs. Meats, such as fish and chicken, can be added to the diet five or six days after the cleanse ends. Whenever you think that you may be hungry, drink some juice to get a feeling of satisfaction. This technique will help to prevent binging on large amounts of solid foods.
The juice cleanse rids the body of dangerous toxins and helps the body function at an optimum level. This process is one that can be very demanding, and it can even feel restrictive at some point. However, if you persevere and stick with the diet, you can reap the many benefits and positive results of a juice cleanse. Once the system is clean, try to stick to good habits and therefore follow a healthier lifestyle.
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