• Nikki Sharp Goes From Model To Influencer

     The Wellness Expert You Need To Know

    Nikki Sharp is a former model turned influential wellness expert and blogger. She has been all over the world and has traveled quite a journey when it comes to her own wellness. Nikki’s personal journey to good health has inspired her to help other people take the same journey. In addition to being a wellness expert, Nikki is also certified as a Health Coach. It is her goal to help men and women all over the country to improve and maintain their mental and physical health by eating a proper diet and exercising wisely.

     

     
    Nikki Sharp's Five Day Detox Book

    Having written a book on the subject, Nikki is now promoting The Five Day Real Food Detox, where she shows her readers how to eat healthy while still being able to enjoy food. The book gives tips on how to safely lose weight and cleanse one’s body of toxins and other harmful substances. By the conclusion of the book Nikki has shared with her readers the best kitchen equipment to own and which foods to embrace or avoid. Her own special diet plan is included in the book as well.

     

    Nikki Sharp Shares Insights To A Healthier Lifestyle

    On her website, Nikki maintains a blog in which she shares stories of her travels as well as tips for remaining at a healthy body weight. She also makes recommendations on the best organic beauty products for women to use. There are many videos and interviews on Nikki’s site, making it an interesting and useful resource for anyone who wants to live a healthier lifestyle. Readers can also appreciate her thoughts on fashion, yoga, fitness and lifestyle habits.

     


    Nikki shares information about her life growing up in the health conscious town of Boulder. She also shares her struggles about attending multiple colleges and the stress that she experienced as a result. The stress led Nikki to develop poor eating habits in an effort to cope. After college Nikki began modeling full time. The pressure of working in the industry caused her to experience more health issues. It was after she moved to Australia and went on a six week detox period that made her unhappy but also taught her the importance of healthy eating habits. Overcoming her struggles with food inspired Nikki to help prevent other young women from suffering the way she had been.

     

     

    Nikki Sharp Engages With Followers On Social Media

    One way that Nikki gets her message of health to the world is by participating in social media. She can be found on Twitter @NikkiRSharp, where she has over 22,000 followers. She also has thousands of followers on Facebook, where she can be found @nikkisharplimited. Fans can follow her on Instagram @nikkisharp, along with the 323,000 members who already follow her. Nikki also has a YouTube channel, which can be found @StaySharpandBeStrong, where she has thousands of subscribers.

    Her YouTube channel includes a trailer for her book as well as instructional videos on subjects such as how to get over a cold. As an influential figure, Nikki has dedicated her time to helping people get healthy and stay that way.

    Get To Know Nikki Sharp

    • Birthday: June 10, 1987
    • Birthplace: Boulder, CO
    • Age: 29 years old
    • Birth Sign: Gemini
  • How To Keep Your Fitness Resolution All Year Long

    5 Ways To Help Organize Your Fitness Goals


    This is the year for you to choose to start a new, and healthy lifestyle. Let's try and make this new year great by achieving the many things we have on our new year resolutions list. How can you manage to keep it going the whole year you ask? It's time to become more active, change your eating habits, and get accustomed to this new lifestyle. Here are 5 different ways to help you stay focused throughout the year.

     

    1. Set Clear Objectives

    What do you really want out of this year? Take the time to really think about it and write it down as you go. You have to come up with a clear objective to follow throughout the year in order for you to see your accomplished goals. Remember you're doing this for you and only you.

    Are you looking to:

    • Lean out
    • Lose Weight
    • Tone Up
    • Stay Healthy


    2. Start Now

    There are many instances in life where we say we're going to start something one day and always put it off for another. It's time to take that out of your mentality and start today. Grab your sneakers and get ready for the first workout of the year, even if it's only for 10 minutes. Every minute counts and the results will show. 


    3. Invest Money

    It’s time to toss out the old sneakers that have been sitting in your closet for years and get a new pair. Nothing is more motivating than cute new gym clothes and accessories. You should be able to feel comfortable and beautiful in whatever you're wearing. Let’s update your wardrobe with some fun activewear clothing that will motivate you. 

     

    Bombshell Blue Sock Leggings


    4. Keep A Record Of Your Progress

    It is extremely important to keep record of your progress. Each and every day that you workout make sure you take the time afterwards to jot what you did down so you can see your progress. Being able to see the progress you make in such a short period of time will be your ultimate motivation to keep going. If you don’t keep track of what you’ve done, you’ll never see any progress. Do it to keep yourself motivated.


    5. Never Give Up

    The more you stay consistent in working out on a daily basis, the more it becomes a habit. You aren’t going to want to workout everyday but just think about the satisfaction that you’ll feel afterwards. Be aware of how your body is feeling and do take into consideration that your body will need rest. Never give up on your goals and always be proud of your accomplishments. 

  • How To Get Your Bikini Body Ready Guide

    Helpful Tips To Achieve Your Fitness Goals

     

    Fitness Inspiration Rosanna Cordoba

     

    With summertime only a short six months away it is never too early to start getting your body ready for the bikini season. By taking the proper steps now you can enjoy your summer knowing that you’ll be able to rock any bikini you slip into. Here is what you need to do:

     

     

     

    1. Change Your Eating Habits

    Healthy Eating Habits for 2017

    The first thing you need to do to get your body ready is switch eating habits. Though three meals a day is the typical pattern most people follow, a better way to achieve a bikini-ready body is to eat smaller meals more frequently. This works to put your metabolism into high gear, which will help you burn the fat off just in time for bikini season. The key to making this happen is to consume foods containing healthy fats, protein and the complex carbohydrates your body needs. To trick yourself into thinking you are eating more than you are, use a smaller plate than you would normally use for a full meal.

     

     

     

    2. Stay On Track with Meal Prep

    Importance Of Meal Prep For Weight Loss

     


    Rather than randomly choosing what you will eat, it is much more effective to plan your meal schedule on a weekly basis. Once you have devise a meal plan that is healthy but still appeals to you head to your local farmer's market for the ingredients you'll need. The fresher the fruits and vegetables you consume are the sooner your body will be ready for the summer.

     

     

    3. Knock Out Your Workout

     

    Going To The Gym Meme



    Many people find it difficult to fit a daily workout routine into their schedule but this is an essential part of getting your body bikini-ready. The easiest and most effective way to incorporate your daily workouts is to do them when you get up in the morning. The reason for this is what when you work out in the morning you burn unwanted fat as opposed to burning carbohydrates, which comes with exercise later in the day.

     

    When you do your morning workout before breakfast you are burning the fat stored in your body because while you are sleeping your body was processing the carbs. You’ll want to engage in exercises that are short but highly intense.

     

     

    4. Never Skip Breakfast

     

    Eat Breakfast To Lose Weight

    Once your morning workout is completed it is essential that you eat a healthy breakfast. Though many women hesitate to eat right after exercising, you should because it will prevent you from eating more food than you should throughout the rest of the day. Whatever your healthy breakfast consists of, make sure you drink water as opposed to anything sugary. Drinking water will also help give your metabolism a boost and you will find it easier to lose that unwanted body fat that will get in the way when bikini season kicks off. When you drink cold water it burns more calories in your body because your body works to heat up the water.


    When you are strutting around in your bikini this summer, make it a point to stand tall and keep your head up. This will automatically give you the lean look you want when you slip into your favorite bikini.


  • Living A Fit Lifestyle with Model Lauren Sieckmann

    Exclusive Q & A with fitness model Lauren Sieckmann

    We have been obsessing over Fitness beast Lauren Sieckmann for quite some time. Her story is so inspirational, and we want to get to know her just a tad bit more. Check out the exclusive interview we did with her!

     

     

    Lauren Sieckmann Fitspo

     

    What are your favorite and least favorite workouts?

     My favorite workouts are things that work the whole body and I wake up with sore muscles that I never knew existed!  I love to run stairs, it’s a good HIIT style workout so not only does it get your cardio in but it works your legs and your abs.

     

    I always tell people that walking or running stairs is the secret behind great toned legs. I love working my butt and legs and I’ve recently been working on different type of lunges and squats that work different muscles you can’t hit with regular squats and lunges.  “Curtsey Lunges” are one of my favorites I’ve been incorporating into my routine!

     

    My least favorite workouts are anything that involve long distance cardio. I can run stair sprints but you won’t catch me dead running on a treadmill or jogging outside!

     

    Lauren Sieckmann Fitness Tips
     

     

    If you could travel anywhere in the world where would it be?

    Australia! They are so health oriented and have such amazing food and restaurants! And of course, the beaches

     

    What are your hobbies?

    I’m really into reading psychology books, either on sports or more broad topics about the psychology around success.

     

    What is your favorite quote?

    “The woman who follows the crowd will usually go no further than the crowd.  The woman who walks alone is likely to find herself in places no one else has ever been before”
    Albert Einstein

     

     

    Lauren Sieckmann Fitness Regimen

     

     

    What's in your purse?

    • Tarte lip stain
    • Coach clutch wallet
    • Coconut butter lip balm
    • Gold aviators
    • A bunch of 2 dollar checks that I get from a company for having a share since I was born
    • Snacks! Vegan protein bars, almonds and walnuts.

     

    What are your must have beach products? Spfs?

    • I love Coola spray sunscreen, especially the pina colada scent
    • Tinted sunscreen moisturizer
    • Aviators for fun, Oakley’s for when I’m playing beach volleyball!
    • Antioxidant face mist to keep me cool!
    • Baseball caps

     

     

    Lauren Sieckmann Diet Unveiled

     

     

    What do you typically eat for breakfast?

    My nutrition is based around what types of foods will help your body burn fat and utilize energy when it’s supposed to! I’ve been in a routine for a couple years now where I have a cup of coffee blended with a tablespoon of coconut oil and ghee (or kerrygold butter) and I add a couple drops of chocolate raspberry stevia for a little sugar-free flavor!

     

    That’s the only thing I have for breakfast but the healthy fats keep my body full and burning fat for hours!

     

     

    Lauren Seickmann Fitness Model

     

    That's why we love her! She's a normal babe with a rockin' personality. If you can't get enough of Lauren check out her Instagram, or visit her website, www.laurensieckmann.com,  for some quick workout routines and delicious recipes.

     

     

     More About Lauren

    Age: 22
    Height: 5-11
    Eyes: Blue
    Hair: Brown
    Hometown: Omaha, Nebraska
    Birth Day: Feb. 2
    Zodiac Sign: Aquarius

     

    Fun Facts:

    • Went to USC for college. Go Trojans!
    • Played volleyball since she was 12
    • Runs her own website where you can get personalized workout and meal plans
    • She's a fitness model with Wilhelmina International

     

    Check out her Instagram & Twitter @laurensieckmann

     

     

    Sunday. Take it slow and give your soul a chance to catch up with your body. ❤️💃🏽

    A photo posted by Lauren Sieckmann (@laurensieckmann) on

  • New Years Fitness Resolutions

    Achieving Yоur Health аnd Fitness Goals in thе Nеw Year

     

    Bombshell Sportswear Leggings

     

    Mаnу people make Nеw Year Resolutions tо lose weight аnd gеt in shape. Unfortunately, bу thе еnd оf January mоѕt people hаvе givеn uр оn thеir resolutions.
    I think оnе оf thе biggest problems with resolutions iѕ thаt thеу tеnd tо bе аll оr none. It'ѕ hаrd tо сhаngе a behavior оr habit аll аt once. Sоmе people dо achieve thеir resolutions bу gоing cold turkey оn a negative behavior, but fоr mоѕt оf uѕ quitting ѕоmеthing cold turkey juѕt dоеѕ nоt work. Inѕtеаd оf making resolutions tо completely сhаngе a behavior аll аt once, trу setting smarter short term аnd lоng term goals.

     
    If уоu аrе likе mоѕt people, уоu will set a Nеw Year’s resolution оr goal. Thаt goal mау bе fitness- оr health-related. Mаnу people fail tо reach thеir fitness goals — nоt bесаuѕе оf lack оf effort, but bесаuѕе оf thеir mindset.


    In order tо stick tо оur goals, fitness goals especially, I encourage уоu аll tо trу оut diffеrеnt modalities оf fitness in order tо find a fеw thаt уоu love аnd will enjoy day аftеr day. However, уоu саn increase уоur chances fоr long-term success if уоu fоllоw thеѕе fivе simple tips tо achieve уоur fitness goals.

     

    1. Be Specific 

    Achieve Your Fitness Goals

     

    Yоur goals muѕt bе specific. If уоu саn сlеаrlу define whаt уоu wаnt in specific terms it iѕ muсh easier tо achieve it.


    Yоu соuld hаvе a goal tо lose weight, but thiѕ iѕ nоt specific enough. Technically, whеn уоu gо tо thе bathroom оr sweat уоu lose weight, but thаt'ѕ nоt whаt mоѕt people аrе thinking whеn thеу ѕау thеу wаnt tо lose weight. Sо bе аѕ specific аѕ роѕѕiblе whеn setting goals, put a number with уоur goals if thаt makes thеm mоrе specific.

     

     

    2.  Measurable

    Achieving Your Fitness Goals This Year

     

    Yоu muѕt bе аblе tо measure a goal tо make it effective аѕ a motivator tоwаrdѕ progress. Setting a goal tо feel bеttеr оr gеt in bеttеr shape iѕ nоt measurable, ѕо thеrе iѕ nо wау tо knоw whеn уоu hаvе achieved thе goal.


    Inѕtеаd оf setting a goal simply tо gеt in bеttеr shape, set a measurable goal ѕuсh as, "I run 1 mile withоut stopping in lеѕѕ thаn 10 minutes bу November 2016" оr "I perform 20 push ups in a row bу November 2016". Thеѕе аrе measurable goals fоr gеtting in bеttеr shape, аnd bеing аblе tо measure progress iѕ a great motivator.

     

     


    3.  Attainable

    Need Some Motivation To Workout?


    Thiѕ iѕ a tricky element in goal setting. If уоu аrе setting оut tо dо ѕоmеthing уоu hаvе nеvеr achieved before, thеn it iѕ hаrd tо trulу knоw if it'ѕ attainable.
    If a goal iѕ outrageous, it loses itѕ motivational power. A general thought iѕ thаt short-term goals ѕhоuld bе 10-25% оf thе lоng term goal. Dо уоur bеѕt tо set a goal thаt уоu bеliеvе уоu саn achieve, аnd thеn challenge уоurѕеlf a littlе bу adding 5-10% tо thаt goal.

     


    4. Take It Easy

    Fitness Inspiration for Women

    Think оf уоur resolution аѕ a lifelong commitment tо a healthier lifestyle. Yоu аrе muсh mоrе likеlу tо bе successful if уоu tаkе it easy аt thе beginning. Fоr instance, уоu mау ѕее people exercising аt a vеrу high intensity, but уоu ѕhоuld start with low-to-moderate intensity workouts.

     

    5. Timе Bound

     Motivation to Reach Your Fitness Goals


    Hаving a deadline iѕ аn important раrt оf motivation. Wе аll knоw thе feeling оf urgency whеn wе hаvе a major project tо complete аnd littlе timе tо dо it. Withоut a deadline, thеrе iѕ nо sense оf urgency, аnd urgency propels uѕ tо achieve higher degrees оf success.
    Hаving a timе frame fоr thе completion оf goal iѕ оftеn a neglected раrt оf Nеw Year Resolutions, аnd I think уоu ѕhоuld givе уоurѕеlf 12 months tо achieve mаnу goals оr nеw behaviors.

     


    Final Words

     

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    Remember, сhаngе оf аnу kind саn ѕееm daunting аt first. Thе key tо success iѕ tо break it dоwn intо manageable chunks thаt уоu саn dо оnе littlе step аt a time. Hаving thе right mindset, a solid support group аnd a concrete plan will gо a lоng wау tо helping уоu achieve уоur goals аnd bе successful with уоur nеw year resolutions.