How Michelle Cagle Shed Those Stubborn Pounds
Mісhеllе Cagle іѕ a professional fіtnеѕѕ model, WBFF Bikini Pro Dіvа соmреtіtоr, mоthеr and a ѕuссеѕѕful business owner.
Thіѕ flawless beauty‘s dесіѕіоn tо еntеr іntо a ѕроrt ѕuсh аѕ fіtnеѕѕ competitions wаѕ somewhat of a fluke. Aftеr hеr рrеgnаnсу with her fіrѕt сhіld, she gаіnеd оvеr 50 pounds and wаѕ dіѕmауеd аt whаt had hарреnеd tо her bоdу іn nine ѕhоrt months. Aftеr lооkіng іn thе mіrrоr and сrуіng, ѕhе ѕеt hеr mind to thе task оf losing thе wеіght.
Aftеr consulting ѕеvеrаl еxреrtѕ, ѕhе dеvеlореd a plan and ѕtаrtеd hеr jоurnеу of getting hеr bоdу back. Shе рісkеd-uр ѕоmе mоmеntum аnd hеr trаіnеr ѕuggеѕtеd she соntіnuе to uр-thе-аntе and participate іn a lосаl fitness competition. She рlасеd second, and was hooked!
Since thеn, Mісhеllе hаѕ соmреtеd аt ѕеvеrаl hіgh-рrоfіlе fitness ѕhоwѕ, whеrе ѕhе continues tо impress thе іnduѕtrу with hеr роіѕе, bеаutу, аttіtudе and physique. She hаѕ placed іn the top fіvе роѕіtіоnѕ іn аll of hеr competitions, іnсludіng аn impressive second рlасе rаnkіng out оf a сlаѕѕ of 43 women аt thе nation’s lаrgеѕt fіtnеѕѕ еxро, “Thе 2010 Arnоld Clаѕѕіс”, and fіnаllу асhіеvіng her much соvеtеd рrо-саrd аt WBFF Wоrldѕ 2010 in Tоrоntо, Canada.
Mісhеllе has been featured іn Nаtіоnаl fіtnеѕѕ publications ѕuсh as Oxуgеn Magazine’s “Off thе Couch Iѕѕuе”, Irоn Mаn Fіtnеѕѕ mаgаzіnе, Fіt аnd Firm Online mаgаzіnе, and Nаturаl Muѕсlе Magazine juѕt to name a fеw.
Mісhеllе plans tо continue рurѕuіng hеr mоdеlіng аnd fіtnеѕѕ gоаlѕ аnd has several соmреtіtіоnѕ рlаnnеd for thіѕ уеаr, whеrе ѕhе hореѕ tо mаkе her Prо dеbut аt Worlds, and соntіnuе оn her jоurnеу to bе аn іnѕріrаtіоn аnd motivation to wоmеn аll across Amеrіса and bеуоnd.
Check out her profile at https://www.linkedin.com/in/michelle-cagle-68a2a959
More About Michelle
- She's a mother of three
- She wears a size 0
- She has a website dedicated to her fitness journey
- She also has workout and diet plans available to anyone who requests it
Everyone knows that social media is the place to be if you’re looking to make your mark on your industry, and Michelle Lewin (@michelle_lewin) is doing just that. In the seven years since she came to the United States from her native Venezuela, she’s becoming a social media sensation.
Her accounts rack up impressive numbers, and reaction totals that would make a lot of people’s head’s spin. It doesn’t happen overnight, though, and Michelle has become a great example of needing to work hard to achieve one’s goals. In the beginning Michelle may be known as “La Cuerpa” (The Body) now, but her envy-inspiring story was once far more humble. She grew up poor, and her body showed it.
She was once underweight, unhealthy, and just trying to get by. When she was seventeen, she began working on her body. The adrenaline rush stuck with her, and she became committed to working even harder. Fast forward a few years, and she found a trainer that would not only help her correct some mistakes in her routine, but would impact her life in other ways.
From Model to Guru
Michelle’s face soon caught the attention of a photographer who encouraged her to take her first steps into what would be a fruitful career. She traveled extensively, doing several campaigns. However, working out was still her great passion. She kept at it, and before long she was getting offers for fitness magazines.
This would ultimately change the direction of her life, helping her to become the fitness guru her fans know now. She has worked closely with Betancourt Nutrition, among others. She also has a fitness app and a Youtube account filled with content that will help people to achieve their own fitness goals. She’s not shy about sharing her secrets, including not only her routine, but her diet. Inspiration and Motivation The main focus that drives Michelle is her passion for self-improvement.
Her Measurements & Statistics
Measurements: 36'-25'-36' / 91cm-63cm-92cm
Height: 5'4/164cmAge: 31 yearsBirthday: February 25, 1986
However, her monster social following also has her thinking of the people out there who might be helped by her own story and drive. She’s said multiple times in interviews how much she enjoys helping others to improve themselves. To take her message even further and connect with people on a more personal level, she travels the world, appearing at various events.
One of these events will be the American Fitness Expo in Houston, Texas on June 3rd and 4th of 2017. She’ll also be at FitCon in the UK this April. Her Social Side While her Instagram is filled with videos of her gym routine, she also shows the person behind the body. She shows her lighter side in fun selfies where she shows off her travels and outfits, but she also uses her platform to advocate for childhood Cancer fighters, and to shine a light of events in her home country.
Another interesting aspect about her public persona is, for someone who is in modeling and fitness, she has no problem showing off what some might consider flaws. Multiple pictures show off her freckles and post-gym look, proving that one has to work hard to get to where they want to go.
25-year-old Australian Kayla Itsines works as a personal trainer. She attended the Australian Institute of Fitness and completed a training course that would certify her to coach others. Upon graduating, Kayla began working at a personal training center only open to women.
Bikini Butt Workout
Her work at the training center inspired her to branch out and open her own personal coaching center. Kayla’s goal was for the center to be a place for women to get their bodies ready for bikini season as efficiently as possible.
She then took to social media in the hopes that she could use it to help even more women achieve a body they could be proud of. Her first two choices of platforms were Facebook and Instagram. She used both platforms to share with site members the best ways to eat a nutritious diet and get in shape. Her posts included tips on training as well as ideas for healthy meals and pictures showing the progress her past clients have made by using her personal training services.
Bikini Arm Workout
Kayla runs a blog on her website where she shares with her readers, healthy recipes, facts about healthy ingredients to use in meal prep and advice on maintaining an exercise regime. Her website also gives visitors an opportunity to purchase her e-book, which explains her 12 step program for achieving a healthy body.
Inner Thigh Workout
There is also a store on her website where visitors can purchase training accessories and other similar items. In addition, visitors to the website can join Kayla’s message board. This message board makes it easy to for women to support each other and encourage each other to workout. Many women have already used it to commit to an exercise program. It is even possible to use the message board to find other women to workout with.
Body shape: Banana Dress size: 2 Breasts-Waist-Hips: 34-24-35 inches (86-61-89 cm) Shoe/Feet: unknown Bra size: 32B Cup size: B Height: 5’ 4″ (164 cm) Weight: 115 lbs (52 kg)
Social Media Accounts
One of the best ways for Kayla’s fans to keep up with everything she is doing is to follow her on social media. Her Instagram account can be found @kayla_itsines, where she has 6.7 million followers. Her Facebook account can be found @k.itsines, where she has 11,543,375 followers. She also has a YouTube channel @kaylaitsines, where she has 174,551 subscribers. Many of her workout routines can be viewed on her YouTube channel.
As a woman who is passionate about fitness Kayla has dedicated her career to showing women how to be healthy and happy. Her desire to help women is inspirational to other women who want to follow in her footsteps. Kayla understands how difficult it can be to get in shape and stay that way, so she uses her social media presence and her fitness program to better womens’ physical and mental health.
Establishing Routines is Key
She has worked hard to help other women find exercise routines that they can commit to. Her honest and open approach to the subject makes women feel comfortable about opening up to her. Kayla’s work as a personal fitness trainer is something that she has embraced and continues to commit herself to providing her clients.
Jen Selter is a world famous fitness model that inspires women throughout the world to get in shape and stay in shape. This 23 year old created a fitness plan that any woman can follow. Those who follow the six week plan are able to tone their abs and enhance their rear end. Women who follow the plan use a fitness app created by Jen to guide them through proper fitness workouts.
The app helps women track every important aspect of a workout, including tracking time, reps and the weights used for a particular routine. Jen filmed videos of every workout move that is part of the plan so that women can see how to do them correctly. On her official website, Jen shares with her fans all of the steps for completing what she calls the weekly Jen Selter Challenge.
The Challenge Video
What Is Her Weight And Measurements
Dress size: 4 Breasts-Waist-Hips: 34-23-36 inches (86-58-91 cm) Shoe/Feet: unknown Bra size: 32B Cup size: B Height: 5’6″ (168 cm) Weight: 125 lbs (57 kg)
The most commonly asked and answered question is her bra size and weight. She has a 32B bra size and weighs 125 pounds
Helping Build Motivation
Since she understands that being healthy involves more than just an exercise routine, Jen instructs her site’s readers on how to get back on the plan if they temporarily stray from it. She gives her readers advice on the proper clothing to wear while working out.
Her inspiring words have shown many women what they can do to get motivated to live a healthy lifestyle. She gives advice on how women can motivate themselves to go to the gym and complete the workout routines that will help them in the long run.
A Fitness Inspiration
As she often travels in her role as a fitness model, Jen also shares with her website readers how to stick to a healthy lifestyle even when they are away from home. However, she also explains why it is OK for them to sometimes indulge in a desired but seemingly unhealthy food such as pizza.
Knowing that many women often feel like they are not good enough she gives her readers tips on boosting their self-confidence. Jen also instructs her readers on how to stop worrying so much and embrace life.
Her Instagram Accounts
In addition to using her website to connect with her fans, Jen also uses social media. She can be found on Instagram @jenselter, where she has 11 million followers. Her Twitter can also be found @jenselter, where she has 1.05 million followers. She can be found on Facebook @jenLselter, where she has 8,735,491 followers. On her Facebook page her fans can see much of the work she has done as a model. However, she also uses the page to communicate with her followers as to how they are doing with her fitness plan.
A Fitness Role Model
No matter what Jen does she keeps her fans in mind. While she takes pride in her beauty she takes more pride in helping women to improve their health and well-being. Women of all ages can draw strength and inspiration from Jen. Though she is extremely popular on the Internet, Jen is also someone who has a passion for women’s health and constantly offers support to anyone struggling with their own body image. As a young and inspiring role model, Jen is looked up to by countless women.
6 Ways To Push Through Fitness Setbacks
Hard trials are sometimes necessary to establish truth within ourselves. We’ve all heard the common saying that when life gives you lemons, it is up to you to make lemonade. This piece of wisdom could be applied to us when we are in full pursuit of going after our fitness goals. While it might seem easy to go after a weight loss goal or increase our strength, there are definitely going to be times where we are going to be challenged with setbacks, plateaus and other obstacles that make our efforts seem pointless.
However, during trying times, it is important to understand that obstacles and setbacks make us stronger, not weaker. If you can learn how to change your perspective on setbacks, you can master anything you put your mind to, especially accomplishing your fitness goals. Here are six proven ways to push through your fitness setbacks.
1. Assess your current situation. Are your goals realistic?
First and foremost, let’s investigate where you are currently at. What exactly are your goals and how far along have you come. This is important to understand because sometimes we as human beings have a tendency to set very unrealistic goals and push our bodies to extremes that it shouldn’t go.
Before you begin to mentally beat yourself up on not accomplishing your fitness goals, we need to know whether or not if where you are at is pretty darn good or could still leave room for improvement. Here’s an example to give you better clarity. If you are looking to lose 15 pounds but you weigh 120 pounds, you might want to reevaluate whether or not your goal not only realistic, but even healthy. At a body weight that low, losing an additional 15 pounds might pose to be quite dangerous. However, if you weigh 300 pounds and are struggling to lose 15, then we are talking a completely different scenario.
Knowing where you are at in the moment will give you better understanding where you need to go.
2. Count, Count, Count.
One of the biggest reasons why most people end up plateauing or have reached a setback in accomplishing their fitness and weight loss goals is because they have lost discipline in measuring not only their food intake but even tracking their progress in the gym.
Getting into the best shape of your life is a very cumbersome, methodical process that requires that measure and track everything you put into your body and everything you do to your body. If you are looking to lose weight, you need to be ensuring that you are in a constant caloric deficit. If you are looking to gain strength or muscle size, you should be monitoring and tracking your progress on certain lifts.
3. Stop comparing yourself to others
You should be striving to become the best version of yourself. While it is admirable to use role models for inspiration, you have to realize that at the end of the day, you are who you are. No one can be you and you can’t be anyone else.
This is your own personal journey and it’s a journey where you are going to face obstacles from time to time to learn valuable lessons about yourself. Stop comparing your progress and even your setbacks to others. You only further stress yourself out and make yourself feel like you haven’t accomplished anything.
4. Seek guidance from the experts
Ok, so you think you have a pretty good grasp on a particular diet or exercise program, yet you are still experiencing some level of plateau. Maybe it’s time to gain some outside consultation from experts. While hiring a personal trainer or a nutritionist might seem like a waste of money given the plethora of information that’s on the internet, going outside for help might give you a different perspective of what you are doing.
A personal trainer might be able to help you customize your workout plan a little bit more to push your body to a different level. A nutritionist might recommend other dieting options to help you lose additional inches. Regardless, going to outside help might prove beneficial since you would be seeking the advice of a professional who works with hundreds, if not thousands of people. They have seen your issues over and over again and would be able to offer advice that you otherwise would have not thought of before.
5. Get Rest
Sleep is a vital aspect of recover and managing stress. One reason that many have issues accomplishing their fitness goals is because they have deprived themselves of vital rest and recovery. Study after study has shown that individuals should get at least eight to ten hours of sleep a night. If you are having issues sleeping, you should look into what might be causing you sleep issues at night.
Stop watching television two hours before you sleep. Also, make sure you are using the right blankets and comforters to keep you comfortable at night. You should look into getting a custom blanket that matches your level of comfort.
6. Keep trying, Don’t give up.
Lastly, but most importantly, change won’t happen overnight. Stay motivated and stay inspired to keep pushing after your fitness goals. While it might at times seem like your hard work and effort isn’t paying off, it is important to keep faith in the process. Sometimes the changes you will see in your body won’t necessarily manifest overnight. It could take weeks, even months before you start to see real visible changes.
Fitness setbacks are bound to happen. Learn how to embrace them and learn from them. It is very easy to give into the temptation of giving up, but as stated before, change doesn’t happen overnight. Learn from your mistakes, gain new knowledge and be willing to experiment with different things in order to get yourself back onto the path of accomplishing your fitness goals.
Thank you so much Julia for this amazing article. For more fitness tips and motivation be sure to follow her on Twitter @JuliaCarson0