Fitness supplements come in various purposes and have its own field to develop or build up some deficiency in our body. We have different kinds of supplements to choose from. But still we need to have some recommendation from our nutritionist, instructors and of course the doctor who knows best.

 Green Tea

There are different types of supplements which you can choose from, but with so many options, there is confusion among people as to which one is more suitable to their body type and their requirement. Everyone therefore wants to know which is the best supplement. However, before they use them they want to know what are their benefits and if those are safe.

Among the more popular supplements widely used by fitness freaks are protein powder, Creatine and One a Day vitamins.

The protein supplement is more popular because it is the basic part of our everyday diet. No matter what we want to achieve by in taking these supplements, whether lose fat or build muscle, protein plays an important role in achieving these goals as it aids growth and repair of the various organs, blood, skin, hair, bones and not to forget the muscles! For the above mentioned reasons and many more, protein is more popular among users.

We have different kind of protein supplements. Milk and egg has the highest content of protein. It builds and rebuilds muscles after exercise and help lose fats too. It will keep you look younger and boost your energy level. Most of the popular sports personalities used this kind of fitness supplements.


Creatine on the other hand, is an amino acid found in meat and fish, which is also produced in small amounts by the human body, and stored in the muscles as an energy source. Although most people get an adequate amount of creatine from their diet, additional supplementation can provide strong benefits for people who are looking to bulk up. Taken before or after working out, creatine boosts physical performance in the gym, allowing you to train harder and get bigger and stronger as a result. Creatine is sometimes taken in phases - first using the supplement during a period of training, followed by a phase of taking a reduced dosage or discontinuing use.

Both of these supplements can help to build muscle and increase stamina, however studies show that creatine does not offer any advantages during aerobic activity workouts such as jogging or swimming, instead demonstrating benefits during weight training and similar activities which require short bursts of strength.

Which Supplement Suits Your Needs?


When deciding which type of supplement to use, it is important to consider what your goals are. If you have a beach holiday planned for the summer and want to increase the size of your muscles by lifting weights, both supplements can provide benefit. Creatine will help you train harder and whey protein will help you recover better.

On the other hand, if you are following a long-term weight loss plan that involves dieting and aerobic exercise, whey protein is ideal, while creatine will probably provide little benefit. Supplementing some of your dietary intake with whey protein could be beneficial to reduce any hunger pangs, meaning you can reduce the craving for excess carbohydrates.

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  • Green Tea Extract
  • Caffeine
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  • Synephrine
  • Forskolin

Another point to consider is the type of physical activity you plan to engage in. For example, if you train in endurance sports like long distance running and swimming, whey protein offers a sustained source of energy that can help with training and recovery. On the other hand, people who engage in sports that involve short bursts of power, like sprinting and weight lifting, can improve their physical performance with creatine.

In general, protein supplements can be considered an "all-rounder" to take as a regular daily supplement for most goals and activities, while creatine offers a more intense solution for times when power and faster results are desired. Of course, whichever supplement you choose, reaching your fitness goals also requires a balance of physical activity and a healthy diet for success.

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