Kayla Itsines workout

25-year-old Australian Kayla Itsines works as a personal trainer. She attended the Australian Institute of Fitness and completed a training course that would certify her to coach others. Upon graduating, Kayla began working at a personal training center only open to women.

Bikini Butt Workout


Her work at the training center inspired her to branch out and open her own personal coaching center. Kayla’s goal was for the center to be a place for women to get their bodies ready for bikini season as efficiently as possible.

Kayla Itsines bikini workout

She then took to social media in the hopes that she could use it to help even more women achieve a body they could be proud of. Her first two choices of platforms were Facebook and Instagram. She used both platforms to share with site members the best ways to eat a nutritious diet and get in shape. Her posts included tips on training as well as ideas for healthy meals and pictures showing the progress her past clients have made by using her personal training services.

Bikini Arm Workout


Kayla runs a blog on her website where she shares with her readers, healthy recipes, facts about healthy ingredients to use in meal prep and advice on maintaining an exercise regime. Her website also gives visitors an opportunity to purchase her e-book, which explains her 12 step program for achieving a healthy body.

Inner Thigh Workout


There is also a store on her website where visitors can purchase training accessories and other similar items. In addition, visitors to the website can join Kayla’s message board. This message board makes it easy to for women to support each other and encourage each other to workout. Many women have already used it to commit to an exercise program. It is even possible to use the message board to find other women to workout with.

Body shape: Banana
Dress size: 2
Breasts-Waist-Hips: 34-24-35 inches (86-61-89 cm)
Shoe/Feet: unknown
Bra size: 32B
Cup size: B
Height: 5’ 4″ (164 cm)
Weight: 115 lbs (52 kg)

Social Media Accounts

One of the best ways for Kayla’s fans to keep up with everything she is doing is to follow her on social media. Her Instagram account can be found @kayla_itsines, where she has 6.7 million followers. Her Facebook account can be found @k.itsines, where she has 11,543,375 followers. She also has a YouTube channel @kaylaitsines, where she has 174,551 subscribers. Many of her workout routines can be viewed on her YouTube channel.

Kayla Itsines fitness plan

As a woman who is passionate about fitness Kayla has dedicated her career to showing women how to be healthy and happy. Her desire to help women is inspirational to other women who want to follow in her footsteps. Kayla understands how difficult it can be to get in shape and stay that way, so she uses her social media presence and her fitness program to better womens’ physical and mental health.

Establishing Routines is Key

She has worked hard to help other women find exercise routines that they can commit to. Her honest and open approach to the subject makes women feel comfortable about opening up to her. Kayla’s work as a personal fitness trainer is something that she has embraced and continues to commit herself to providing her clients.

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