Are you looking for some extra motivation to keep up, or get back on track with your fitness goals? Let’s face it, who isn’t? Between work, family commitments, and other things, it’s easy to let that time at the gym slide. Well, then we’ve got a fitness influencer for you.
Kaisa Keranen, the owner of KaisaFit, is a highly-trained influencer who is getting the attention of some huge publications. Read on to learn a little bit more about Kaisa and what she does. You’ll also learn where to follow her online to get the most of her knowledge on diet and fitness.
Kaisa Keranen Workouts
She’s a Washington native, according to Famous Birthdays, and also was once part of an Instagram duo before she struck out on her own. She also spent years studying Exercise Science, Sports Performance, and Injury Prevention to help herself and others to achieve their fitness goals in a safe way. Her website bio talks about how she’s inspired by movement and is on a mission to help people lead more active lifestyles. She was also a college athlete.
Anyone who follows the big success stories knows that with them, comes a lot of work and passion. Kaisa is a great example of both of these principles. She discussed her journey in an interview with Miss Bish. She told how she went from being an athlete and studying fitness to interning with a company.
Shortly after starting her own company, she decided it was time to go back to school to take on a new challenge, one that she discovered a real passion for.
As part of her business, she has a challenge that people can sign up for and new workouts that allow one to pick what they want to focus on each day, healthy recipes to keep you energized and healthy, as well as music playlists selected by Kaisa to keep the motivation up. She offers a week-long trial to see if the program is the right fit.
Thanks to her years of experience and social following, Kaisa has attracted the attention of a lot of big publications, as well as online media. Stay Lively did an interview with her where she talked about her supermarket staples, workout fuel, and training routine.
Mariott Traveler did a feature on a campaign she and fellow trainer Ron “Boss” Everline started to motivate people to move and feel healthier. That’s a theme throughout her site and platforms: being healthy above all.
Her website also lists features in Men’s Fitness, Shape Magazine, and Harper’s Bazaar. She was also a featured trainer for the “Let’s Move” campaign.
So where can you benefit from her knowledge and keep up with her latest events/projects/programs? Her website, kaisafit.com, is obviously the first place to go. She has a newsletter sign-up that will keep you informed. She’s also got an Instagram account that is over 650 thousand followers strong. On @kaisafit, she shares workout videos, personal updates, menu ideas, and more. You can also find her as Kaisa Keranen.
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