Jo Damiani is an influencer in the fitness industry. She has a website where she helps people stick to a fitness routine. Anyone can go to her website and register for fitness training. After filling out a registration form on her website, an email is sent out that includes content that can’t be found anywhere else. It tells people the secrets to getting healthy and staying that way.

Jo Damiani

There are also videos on her website that people can watch in order to get an idea of what kind of advice and help she has to offer. The video features Jo speaking to her website visitors about fitness.

Home Training Challenge

Jo’s Home Training Challenge proposes the idea of using furniture as part of an exercise routine. She believes that people don’t need to go to the gym to be able to workout successfully.


Since she likes to train people one-on-one, Jo raffled off a chance to have a personal workout with her. The two winners were allowed to train for one month with Jo as well as a team of professionals that she hand chose to help herself get the job done. She teaches her clients not only how to exercise properly but also shows them how to eat right and even what to purchase at the grocery store in order to make healthy meals. This is where the team of professionals comes in handy, as each one is an expert in one of these subjects. The team included doctors and nutritionists that Jo recruited to help.



Jo strongly encourages her clients to follow her on social media. She can be found on Instagram @desafiotreinoemcasa, where she has 317,000 followers. She also has thousands of followers on her Facebook page, which can be found @desafiotreinoemcasa. Her YouTube channel can be found @Desafiotreinoemcasa, and has 24,305 subscribers. The channel features her fitness videos and shows viewers how to tone body parts such as their buttocks and abdomen. It also features videos of her Home Workout Challenge as well as informative interviews that she has done.

Jo Damiani Workouts

Jo Damiani Workouts

The best thing that Jo has done for her followers is to create her YouTube channel. Free of charge, anyone can log onto the channel and watch her informative videos. Each of her training videos is easy to workout with and fun to watch. They show the passion that Jo has for helping people achieve their fitness goals.

  • Career: Fitness Instructor
  • Age: 33 years old
  • Nationality: Brazilian
  • Birthday: July 4th


Her commitment to helping people stay fit is an admirable one. She goes out of her way to ensure that her videos are full of valuable information that anyone can use to help themselves get healthier.

Jo will likely continue to do whatever she can to help those around her. She has a talent for making people enjoy their workout routine. Her enthusiasm for fitness is easy to see in all of her videos. As she continues to add to her YouTube channel, there is no doubt that she will continue to share her passion with the world.

For more fitness instructions and tips read our latest blog post on Yoga with Adriene.